Best Online Kickboxing Classes to Get You Moving at Home

Our top pick comes from TITLE Boxing Club, which offers a mix of boxing, kickboxing, strength, agility, and recovery workouts. Inspired by the club's studio workouts, the on-demand classes offer total-body workouts that build strength, burn calories, and promote mental stamina. TITLE Boxing offers several free lessons on its website, so that you can try before you buy.

You can access lessons on the kickboxing section of TITLE's website. Look for our fav, Kickboxing 30 with Mo: it's a 30-minute intermediate-level workout that engages your entire body, with a focus on strength, coordination, and stamina. The class includes several rounds of intermediate kicking and punching combos.

TITLE Boxing Club On Demand offers a seven-day trial for new users. After that, you can join for $19.99 per month, or $199.99 if you prepay for a year. You can stream courses from any device, anytime.

Fitness Blender’s Cardio Kickboxing offers a killer workout that won't cost you a thing. This workout includes an eight-minute warmup followed by a 19-minute cardio kickboxing routine.

Taught by Fitness Blender co-founder Daniel Segars, the cardio kickboxing lesson includes boxing moves like jab, cross, ducking stance, uppercut, hook, shin block, high kick, front kick, and more. He skips the music in this class, which makes the cues easier to follow. But you can always play your own tunes.

Fitness Blender is a free online program that features videos for every fitness level. If you like the kickboxing class, check out some of its other popular picks, like HIIT, core, stretching, low-impact cardio, and more.

In addition to the thousands of free classes, Fitness Blender also offers a Plus plan with access to even more videos, challenges, custom workouts, and support. After a one-week trial, Fitness Blender Plus will run you $11.99 per month, or $6.67 per month billed annually.

The BODYCOMBAT program from Les Mills is a high-energy, martial arts-inspired program that includes 55-, 45-, and 30-minute classes. This is our top pick for all levels because you can adjust each workout to suit your needs.

During each lesson, the instructors always offer options so you can work at your own pace. You’ll get a total body workout that crushes calories, improves your aerobic endurance, and targets every muscle group.

The INVINCIBLE Workout #14 is a 41-minute martial arts-inspired class that is packed full of punches, jabs, kicks, and a taste of Muay Thai. Three instructors take the stage during this high-intensity kickboxing course that features synced moves and excellent cueing by the lead teacher. 

Once you get a taste of what BODYCOMBAT has to offer, you can sign up for its online subscription program. After a free trial, Les Mills On Demand will cost $14.99 per month (with lower rates if you prepay for a year). The app also offers strength training, martial arts, yoga, cycling, barre, and sports conditioning.

If one class is not enough, consider the six-week, calorie-burning cardio kickboxing program from Daily Burn. This specialized program will test your cardio endurance, strengthen your muscles, and improve your focus and balance. It includes nine intermediate-level workouts, each one lasting 30 minutes or less.

The workouts mix traditional kickboxing and authentic, martial arts-inspired training with sessions that focus on HIIT, cardio kicking, MMA drills, force, power, mobility, and core work. To help you achieve the best results, there's an online schedule that outlines all of the workouts, week by week. This workout series is challenging and more appropriate for intermediate and advanced fitness levels since it requires stamina, strength, flexibility, balance, and agility. If you’re new to exercise, you may want to sit this one out.

Daily Burn offers a free 30-day trial during which you can check out the Undefeated kickboxing program as well as the company's other fitness courses. Once your trial is up, a premium plan will cost around $20 per month.

Crunch may be best known for its gyms, but this massive fitness chain is also dominating the online fitness market.

Crunch+, the company's online platform, offers cutting-edge lessons with unlimited, 24/7 access. For members who want to punch and kick their way to better shape, Crunch+ has a Kick Butt Kickboxing class guaranteed to make you sweat.

You’ll move through a sequence of jabs, crosses, hooks, and jumps that target your upper and lower body. The instructor does an excellent job of cueing and demonstrating the moves. She also repeats the sequences, which keeps the skill and technique level appropriate for newbies.

Crunch+ offers a very generous free trial. If you have a Crunch gym membership, you can access the online courses for $1.99 month. Otherwise, Crunch+ costs $6.99 per month.

This 68-minute Cycle Kickbox Combo Crusher is part of Studio SWEAT’s Spin and Sculpt series, which is designed to torch calories, crush your core, increase your cardio capacity, and make you sweat like never before.

Cat Kom, a master cycling instructor, and Chavva, a kickboxing teacher extraordinaire, co-lead this action-packed class that combines a 40-minute leg-sculpting, calorie-crushing cycling course with a 25-minute kickboxing one. This combo workout is geared toward intermediate and advanced fitness levels. If you’re not into cycling, Studio SWEAT also offers kickboxing cardio and fundamental sessions that will get you into fighter shape.

After a free seven-day trial, Studio SWEAT will run you $19.88 per month, with lower monthly rates if you prepay for six or 12 months. Tack on an additional $5 for Premium (formerly known as Backstage Pass) and you’ll get weekly workout plans, nutrition tips, and motivational messages tailored to your goals.

Not sure if you want to commit to a monthly membership? No problem. Studio SWEAT also offers single-class downloads for $7.88 each. Once you “buy” the class, you can view it as many times as you’d like.

Advanced fitness levels and experienced kickboxers will experience a challenging and highly technical workout with the Core T4 Boxing and Total Body series.

Taught by Tony Thomas, this 60-minute class focuses on heavy bag work, foot skills, striking, defense techniques, and more. Thomas teaches actual techniques you’ll find in boxing bouts and fight competitions.

Since the technical instruction is advanced, this course is best for people with intermediate to advanced fitness levels who have some kickboxing experience. To vary your workouts, you can also try Core Fitness Boxing with Tony. If you don’t have a bag at home, shadowbox; you'll still get a great workout.

Sobekick Gym offers a seven-day free trial that includes unlimited online lessons. If you like what you see, continue taking live and on-demand classes for $29 per month, or pay about $199 for the entire year.

In addition to boxing and kickboxing, Sobekick also offers plyo box, yoga, circuit boxing, and more. Subscriptions include access to hundreds of original courses and previously recorded ones.

Xponential+ Rumble has been in the online kickboxing game for a while now and it shows.  While many fitness outfits are still finding their footing with live online courses, it seems like it’s just another day in the ring for Rumble.

With an Xponential+ subscription, members may come for the Rumble, but they stay for access to on-demand and live content from nine solid fitness brands including Pure Barre, Club Pilates, CycleBar, and more. It's a pretty good bargain for those who like to keep their fitness options open.  

Xponential+ offers a 7-day free trial followed by $29.99 monthly membership. There's also Roku access, which can be spotty but appears pretty clean on most devices.