Full Body Workouts

Target all of your major muscle groups with these effective full body workouts that you can do in the gym, at home, or in the office, regardless of your skill level.
F.I.T.T. Principal - What You Need for Great Workouts
How to Use the FITT Principle for Efficient Workouts
Three of our recommended vibration plates on a wooden surface.
Expert-Tested: The 7 Best Vibration Plates to Upgrade Your Home Gym
Woman doing a workout outdoors, she is doing push ups at the athletic stadium.
Push-Pull Strength Training Routine
woman doing plank to upright row
10 Dumbbell Exercises That Burn Fat
Senior man performing exercise inside his home with chair.
11 Chair Exercises for Seniors
concentration curl
Pull Exercises for the Whole Body
Squat, Curl, and Press
14 Full-Body Exercises with Weights to Burn Fat and Build Muscle
Woman lifting barbell at a gym
What Is CrossFit?
Couple rucking in the woods with rucksacks holding hands.
A Beginner's Guide to Rucking
Person performing yoga on BalanceFrom GoYoga All-Purpose Yoga Mat
The 13 Best Exercise Mats for Every Workout, Found and Tested by Experts
Red Resistance Band
Beginner Total Body Resistance Band Workout
Two woman do lunges while holding dumbbells
Exercise Machine Alternatives
Prisoner Squat Jumps
10-Minute Bodyweight Circuit Workout
Strong female boxer doing plank exercise with dumbbells at gym
5 Minute Workout Routines
Woman doing a squat
Total Body Strength Circuit Workout
Squat with Front Kick
Circuit-Training Workout for Beginners
three women working out
Two-a-Day Workout Plans for Fitness and Weight Loss
woman doing TRX bicep curl
How TRX Training Improves Strength, Balance, and Flexibility
Woman working out with a kettle bell, training outdoors
How to Create a Full-Body Deck of Cards Workout
A group working out
12 Weeks to Weight Loss Exercise Program
House Cleaning Workout - Illustration by Theresa Chiechi
Burn More Calories While Cleaning Your House
A handsome young man doing chin-ups on a bar outdoors in a public park.
Workouts to Train for Special Forces Entry
woman doing overhead squat press
Lower Body and Core Strength Workout
air squat AMRAP workout
3 AMRAP Workouts You Can Do at Home
Kickboxing class
What to Expect Before Your First Kickboxing Class
Woman exercising at the gym
8 Mini Workouts That Work Your Whole Body
man with dumbbells
30-Minute Total Body Strength-Building Workout
Group Doing Pushups with Dumbbells
Using High-Intensity Circuit Training (HICT)
The Murph WOD: Goal Times, Tips, and Safety
woman doing hammer curl power squat
One-Hour Killer Cardio and Strength Training Workout
renegade row
Everything You Need to Know About AMRAP Workouts
Woman doing weight training
Low-Carb Strength Training and Cardio: What You Need to Know
Woman working out with weights while exercising in home
Effective 20-Minute, Full-Body Workout You Can Do at Home
Core and Flexibility Workout to Strengthen Your Body
Woman sitting in exercise studio
Total Body Bootcamp Circuit Workout
Group of people with dumbbells doing step-ups in circuit training workout
Weights and Cardio Circuit Training Program
Balance Wobble Cushion for Exercise
How to Use a Balance Disk for Exercise and Sitting
Mermaid Fitness
Fun Workouts for Teens to Get Them up and Active
women with personal trainer doing outdoor boot camp workout
How Effective Is a Boot Camp Workout?
Female Athlete Exercising with Sliding Discs
6 Sliding Disc Exercises for a Quick Full-Body Workout
Tricep dips
Fat Burning Strength and Cardio Circuit
should you do a couples workout?
Should You Work Out as a Couple?
woman doing barbell chest press
Intermediate Full Body Strength Workout
Girl jogging at daybreak.
Try This Quick Morning Workout for a Boost of Energy 
Female runners
How to Add More Intensity in Your Workout Routine
Woman working out in park
Total Body Push Workout Routine
Woman doing reverse fly
Hyperextensions for the Lower Back
POPSUGAR Play/Ground - Day 1
The High Intensity with Kayla Workout by Kayla Itsines
People hiking
11 Eco-Friendly Exercises You Can Do Right Now
woman doing a side plank
Triple Threat Core Workout